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$150,000 in Grants Available through WCCF’s ... -- "The Washington County Community Foundation is celebrating its 25th anniversary ..." -- 30 January 2020
Peters Township Recreation Center Upcoming ... -- "The Peters Township Recreation Center, located at 700 Meredith Drive, Venetia, ..." -- 30 January 2020
Paska Bread – Easter Bake Sale at St. Gregory ... -- "St. Gregory Orthodox Church of Homestead is having an Easter bake sale of Paska ..." -- 30 January 2020
2020 Enjoy Coupon Books Available From LifeSpan ... -- "LifeSpan’s Steel Valley Community Resource Center for Older Adults is ..." -- 30 January 2020
Black History Month Events Planned at Cal U -- "Slavery in America dates to 1619. Reflections on those 400 years of history ..." -- 30 January 2020
Brentwood High School Class of 1970 Seeking ... -- "Brentwood High School Class of 1970 50th reunion committee is looking for ..." -- 30 January 2020
Adult Dance Classes Offered in Bethel Park -- "Adults keep moving and let’s dance for fun and fitness!" -- 30 January 2020
Super Gift Basket Raffle at West Newton Library -- "West Newton Library's 4th Annual ‘Library Super Gift Basket Raffle’ ..." -- 30 January 2020
Valley Garden Club Scholarship Offered -- "The Valley Garden Club, for the ninth year, will be awarding a scholarship to ..." -- 30 January 2020
Friends of South Park to Sponsor Their Final ... -- "The Friends of South Park, the County Park will be sponsoring an Oldies Dance ..." -- 30 January 2020

Food & Dining

(BPT) - Trends and fad diets come and go. But a progressive approach to nutrition - one grounded in positive eating - remains constant. It's the desire to get more out of food with real, pure ingredients. Most people find the commitment to natural, healthy living isn't as challenging as they imagined.

From the garden to the market, and the kitchen to the table, countless opportunities allow you to incorporate plant-based, nutrient-rich foods into your diet:

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(NAPS)—It may not be the first thing most people think about when it comes to looking fit and living healthfully, but dietary fiber can be good for just about every, well, fiber of your being.

These facts may provide you with some food for thought on adding more fiber to your diet.

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(NewsUSA) - When you walk down the aisles of your local grocery store, there's a good chance you'll see a parent or two scrupulously reading packaging for buzzwords, like healthy, organic and natural -- the list goes on. Maybe you're one of those parents.

When making food decisions for your family, you might be looking for healthy, delicious options that your children will want to eat. Notorious for being picky eaters, however, kids won't eat something unless it looks good. So, you must add one more element to your shopping criteria: visual appeal -- namely coloring.

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(NewsUSA) - As the weather continues to heat up, many of us are looking to slim down and get the most out of our workouts. But choosing the best exercises is only one part of the fitness equation. To maximize results, try these nutritious and energizing pre- and post-workout fixes to fuel your body and keep you going.

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(BPT) - With summer finally here, many will take the opportunity to spend more quality time with family, and dining out in restaurants is a perfect way to spend that time together.

In an effort to meet the growing demand among consumers for more healthful menu options, a number of restaurants - in hometowns across America and at various vacation destinations - are offering more nutritious and great-tasting menu options for kids.

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