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West Newton Library is Open During COVID -- "All CDC Guidelines and Disinfecting Protocols Being Followed The West Newton ..." -- 04 January 2021
South Hills Coin Club to Hold January Meeting -- "60th Anniversary Coin Show Set for Feb. 6 The South Hills Coin Club will hold ..." -- 04 January 2021
Rostraver Sportsmen Meeting Set for January 18 -- "The Rostraver Sportsmen located at 539 Cedar Creek Rd. in Belle Vernon, Pa. ..." -- 04 January 2021
Peters Township Parks and Recreation Department ... -- "The Peters Township Parks and Recreation Department is offering a variety of ..." -- 04 January 2021
South Hills Friends of the Montour Trail News -- "The January meeting of the South Hills Friends of the Montour Trail will be ..." -- 04 January 2021
Fayette and Washington Counties Receive Broadband ... -- "Internet providers in Fayette and Washington counties, represented by Rep. Bud ..." -- 04 January 2021
NEWS FROM THE DONORA HISTORICAL SOCIETY AND SMOG ... -- "The Donora Historical Society and Smog Museum was contacted recently by Cynthia ..." -- 04 January 2021
‘Clothes 4U’ Ministry in Belle Vernon to Remain ... -- "The ‘Clothes 4U’ ministry of the First United Methodist Church, 200 ..." -- 04 January 2021
Businesses Partner with The Challenge Program, ... -- "For the 2020-2021 school year, numerous local businesses, representing a ..." -- 04 January 2021
CCAC To Hold Virtual Open House on Saturday, ... -- "The Community College of Allegheny County (CCAC) will host a Virtual Open House ..." -- 04 January 2021

Food & Dining

(BPT) - Trends and fad diets come and go. But a progressive approach to nutrition - one grounded in positive eating - remains constant. It's the desire to get more out of food with real, pure ingredients. Most people find the commitment to natural, healthy living isn't as challenging as they imagined.

From the garden to the market, and the kitchen to the table, countless opportunities allow you to incorporate plant-based, nutrient-rich foods into your diet:

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(NAPS)—It may not be the first thing most people think about when it comes to looking fit and living healthfully, but dietary fiber can be good for just about every, well, fiber of your being.

These facts may provide you with some food for thought on adding more fiber to your diet.

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(NewsUSA) - When you walk down the aisles of your local grocery store, there's a good chance you'll see a parent or two scrupulously reading packaging for buzzwords, like healthy, organic and natural -- the list goes on. Maybe you're one of those parents.

When making food decisions for your family, you might be looking for healthy, delicious options that your children will want to eat. Notorious for being picky eaters, however, kids won't eat something unless it looks good. So, you must add one more element to your shopping criteria: visual appeal -- namely coloring.

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(NewsUSA) - As the weather continues to heat up, many of us are looking to slim down and get the most out of our workouts. But choosing the best exercises is only one part of the fitness equation. To maximize results, try these nutritious and energizing pre- and post-workout fixes to fuel your body and keep you going.

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(BPT) - With summer finally here, many will take the opportunity to spend more quality time with family, and dining out in restaurants is a perfect way to spend that time together.

In an effort to meet the growing demand among consumers for more healthful menu options, a number of restaurants - in hometowns across America and at various vacation destinations - are offering more nutritious and great-tasting menu options for kids.

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