Join Our Mailing List!
Latest News:
Lenten Fish Fry at South Hills Elks in Bethel Park -- "Pittsburgh South Hills Elks Lodge 2213 in Bethel Park will be holding a Fish ..." -- 05 March 2021
Volunteers Needed to Deliver Meals in The Mon ... -- "Donora Senior Center is in desperate need of volunteers for their home ..." -- 05 March 2021
COUNSELING AVAILABLE FOR SURVIVORS OF DOMESTIC ... -- "It doesn’t matter if you are in an abusive relationship or if you have ..." -- 05 March 2021
NEWS FROM THE DONORA HISTORICAL SOCIETY AND SMOG ... -- "SPRING WALKING TOURS POSTPONED DUE TO COVID Spring is the normal time when we ..." -- 05 March 2021
Ethnic Craft Club in Uniontown Selling Carpathian ... -- "The ‘Carpathian Cookery’ cookbook, has entered its 19th printing, ..." -- 05 March 2021
Registration Open for Cal U Summer College -- "California University of Pennsylvania Will Offer More Than 200 Courses, Most Of ..." -- 05 March 2021
Baldwin Borough Public Library Celebrates Spring ... -- "The Baldwin Borough Public Library is celebrating Spring with a ‘21 Days ..." -- 05 March 2021
Belle Vernon Library Seeking Jewelry Donations ... -- "The Belle Vernon Public Library is currently accepting donations of jewelry for ..." -- 05 March 2021
CCAC Nursing Program Extends Application Deadline ... -- "Program Boasts High Employment Rate and Other Impressive Statistics The ..." -- 05 March 2021
South Hills Coin Club Meeting Will Discuss ... -- "The monthly meeting of the South Hills Coin Club will be held Tuesday evening ..." -- 05 March 2021

Food & Dining

(BPT) - Trends and fad diets come and go. But a progressive approach to nutrition - one grounded in positive eating - remains constant. It's the desire to get more out of food with real, pure ingredients. Most people find the commitment to natural, healthy living isn't as challenging as they imagined.

From the garden to the market, and the kitchen to the table, countless opportunities allow you to incorporate plant-based, nutrient-rich foods into your diet:

 

Ingredients

* Make the most of the grocery store. Eating real, pure foods, including whole grains, is at the core of a healthy lifestyle. Take a closer look at packaging to find items made with wholesome ingredients. You'll be excited to see that many grocery stores carry a variety of nutritious options.

"People don't always look as closely as they should," says dietitian Toby Amidor. "Dig in and read the labels to get the full picture and educate yourself on the foods in your grocery basket."

* Get into gardening. There's no need to till your yard and plant rows of crops - gardening can start small, in a pot or container. Herbs, lettuce, spinach and tomatoes are all great porch and patio plants. If you're feeling a little more ambitious, try a raised-bed garden with a variety of plants, from cabbage to cucumbers and beyond.

"Growing your own garden can do more than provide tasty produce. It can also be a therapeutic way to increase your overall intake of vegetables," says Amidor. "When I was growing up, my dad had an amazing garden. He taught me how to plant, weed and pick produce like radishes, carrots, sunflower seeds, cucumbers and tomatoes. Gardening is a great way to bond with family members and educate the next generation about the importance of farm-to-table."

* Keep it up in the kitchen. It's important to make sure you're getting all the right nutrients to fuel your day. Are your foods providing essential vitamins, minerals and protein? If not, add new products to your pantry, like Kashi's Non-GMO Project Verified GOLEAN Crisp! and Crunch! cereals, which each contain at least 9 grams of protein per serving, more than double that of the 3 gram average of leading cereals.

"Meeting the Daily Value of around 50 grams of protein for the average adult can be challenging - especially for vegans and vegetarians. Protein is an essential component of a nutritious diet," says Amidor. "To incorporate more plant-based proteins into your meals, exercise your imagination and pair together different types of proteins, like whole grains, legumes and nuts to create wholesome meals."

The more you learn about real, pure ingredients, the more delicious ways you'll find to enjoy them.

RealEstate270x64

 

MESSENGERWEBAD

Pizza Station

PaVendors-web-ad

Mon Valley Hospital

  • Prev
  • Featured Advertisers
Scroll to top