(NAPS)—Here's food for thought: Adding a serving of chia seeds to meals every day offers a more natural way to improve health and well-being than consuming multiple nutritional supplements, vitamins and energy drinks.

Eating nutrient-dense whole foods is a tasty and natural way to boost health from the inside out. Chia, widely considered a "superfood," contains essential fatty acids, fiber, calcium, magnesium, potassium, iron, protein and antioxidants.

(StatePoint) The next time you're standing in the cereal aisle, think back on your early memories of breakfast. If you're like many Americans, your morning likely started with a bowl of cereal and milk and perhaps a Silly Rabbit.

(NAPS)—According to the Centers for Disease Control and Prevention, kids aren't getting nearly enough fruits and veggies in their daily diets, but you can help yours get the nutrients they need—and like it.

There are a number of ways to make getting proper nutrition fun, whether kids are eating at home or are back at school, suggests the United States De­partment of Agriculture. Here are a few:

(NAPS)—Here's something to smile about: You can enjoy sweet-tasting cakes, candies and drinks without risking your smile.

That's because sugar-free foods and beverages can be made with sugar replacers known as polyols, or sugar alcohols. These are a group of low-digestible carbohydrates that taste like sugar but, according to both the U.S. Food and Drug Administration and the American Dental Association (ADA), can help you avoid tooth decay.