Join Our Mailing List!
Latest News:
$150,000 in Grants Available through WCCF’s ... -- "The Washington County Community Foundation is celebrating its 25th anniversary ..." -- 30 January 2020
Peters Township Recreation Center Upcoming ... -- "The Peters Township Recreation Center, located at 700 Meredith Drive, Venetia, ..." -- 30 January 2020
Paska Bread – Easter Bake Sale at St. Gregory ... -- "St. Gregory Orthodox Church of Homestead is having an Easter bake sale of Paska ..." -- 30 January 2020
2020 Enjoy Coupon Books Available From LifeSpan ... -- "LifeSpan’s Steel Valley Community Resource Center for Older Adults is ..." -- 30 January 2020
Black History Month Events Planned at Cal U -- "Slavery in America dates to 1619. Reflections on those 400 years of history ..." -- 30 January 2020
Brentwood High School Class of 1970 Seeking ... -- "Brentwood High School Class of 1970 50th reunion committee is looking for ..." -- 30 January 2020
Adult Dance Classes Offered in Bethel Park -- "Adults keep moving and let’s dance for fun and fitness!" -- 30 January 2020
Super Gift Basket Raffle at West Newton Library -- "West Newton Library's 4th Annual ‘Library Super Gift Basket Raffle’ ..." -- 30 January 2020
Valley Garden Club Scholarship Offered -- "The Valley Garden Club, for the ninth year, will be awarding a scholarship to ..." -- 30 January 2020
Friends of South Park to Sponsor Their Final ... -- "The Friends of South Park, the County Park will be sponsoring an Oldies Dance ..." -- 30 January 2020

Food & Dining

(BPT) - You're shopping for tonight's dinner and decide fish sounds delicious. You visit the seafood section of your local market and are suddenly overwhelmed with choices. Salmon, tilapia, clams or shrimp? Imported or U.S. farm raised?

30418296 original
US Farm-Raised seafood is a good choice

It can feel like there are endless options when shopping at the grocery store. Knowing what's best for you and your family is difficult enough, yet alone weighing environmental concerns and other impacts of food choices.

When selecting seafood, there are various things to consider before deciding what to put in your cart. For many people, U.S. farm-raised options are their seafood of choice for a variety of reasons.

Low-calorie protein

U.S. farm-raised fish and shellfish are an amazingly nutrient dense food and are excellent sources of high quality, easily digestible protein. What's more, they are packed with important vitamins and minerals including essential B-complex, A and D vitamins as well as selenium, iron and zinc. An average serving has less than 200 calories. Some of the leaner varieties like tilapia, clams, oysters, mussels and shrimp have less than 100 calories.

Heart health

Coronary heart disease continues to be the No. 1 cause of death in the United States. According to most health experts, eating fish and seafood just twice a week can reduce the risk of heart disease while providing a host of other benefits. U.S. farm-raised seafood is low in cholesterol and high in omega-3 fatty acids that play a major role in maintaining coronary heart health, as well as the health of the brain.

Safer regulations

If you want to help ensure that the seafood you consume is safe to eat, opt for products that have been farm-raised in the United States. Look for country of origin and method of production labels in your supermarket. The U.S. has strict regulations that help ensure you and your family are eating the highest quality, safest seafood. For example, in the U.S. it is illegal to use antibiotics and hormones to promote growth. Plus, you are supporting family farms that generate jobs for Americans.

Sustainable

More than 90 percent of the seafood consumed in the United States is imported, according to the National Marine Fisheries Service. Those imports can often come from countries that do not have strict environmental and product safety standards. In the United States, fish and shellfish are farmed using methods that do not harm the environment while helping to meet the growing demand for seafood by supplementing wild harvests.

Pregnancy superfood

There is a growing body of evidence that children whose mothers regularly consumed seafood during pregnancy had better motor skills and brain function after birth. The USDA Dietary Guidelines for Americans 2015-2020 recommend that pregnant women and breast-feeding mothers consume at least 8 ounces of seafood each week. Good choices include fish like salmon, trout, channel catfish, hybrid striped bass and tilapia.

Want to learn more? Visit thenaa.net to get more information and delicious seafood recipes to try at home.

RealEstate270x64

 

MESSENGERWEBAD

Pizza Station

PaVendors-web-ad

Mon Valley Hospital

  • Prev
  • Featured Advertisers
Scroll to top