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If you are trying to kick the habit, but need a little help, Monongahela Valley Hospital’s Community Care Network (CCN) is offering the ‘Smoke Free for Life’ program sponsored by BREATHE Pennsylvania.

Program participants will learn how to overcome barriers that keep them from quitting, develop a customized “quit-plan” that will lead to success, learn the art of positive self-talk, practice sound techniques to manage stress, develop strategies that will prevent relapse and receive support in a positive and comfortable environment.

The session is broken down into four, two-hour courses at Monongahela Valley Hospital. The program will begin Monday, September 9, at 11 a.m., and will continue each Monday in September.
Space is limited and pre-registration is required. For more information or to register, call 724-258-1462.

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