Join Our Mailing List!
Latest News:
South Hills Catholic Academy to Open for 2021-22 ... -- "Forming Body, Mind, and Soul A new independent Catholic elementary school ..." -- 30 July 2020
WWII Exhibit at Donora Library Available Until ... -- "The Donora Historical Society, in partnership with the Senator John Heinz ..." -- 30 July 2020
Cal U Joins Nationwide Degree-Completion ... -- "California University of Pennsylvania Partners With ‘Reup ..." -- 30 July 2020
Stuffed Pork Chop Dinner in West Newton August 29 -- "The West Newton Woman's Club is sponsoring a Stuffed Pork Chop Dinner on ..." -- 30 July 2020
Annual ‘Fall Fleatique on the Mon’ Set for ... -- "Artisans, crafters, flea market, antique and food vendors are needed for the ..." -- 30 July 2020
Vitalant to Hold Blood Drives in the South Hills ... -- "Vitalant, one of the nation’s oldest and largest nonprofit community ..." -- 30 July 2020
IMPORTANT LETTER FROM THE PUBLISHER: -- "Keep Community News Alive. Keep Printed Newspapers Sustainable. PRINTED ..." -- 30 July 2020
Peters Creek Historical Society present “Boats on ... -- ""Boats on the Ohio" is the featured program to be presented at the Peters Creek ..." -- 30 July 2020
Elizabeth Township Historical Society Seeks ... -- "Elizabeth Township Historical Society is inviting vendors and crafters to sell ..." -- 30 July 2020
St. Thomas the Apostle ‘Summer Celebration’ -- "St. Thomas the Apostle will hold a ‘Summer Celebration’ August 5 ..." -- 30 July 2020

Women's Guide

(NewsUSA) - Music and exercise have always complimented one another well, but fitness trends and research indicate real, quantifiable benefits.

MusicTrend Copy
Whether exercising outdoors or at the gym, music can help you stay motivated.

Regardless of how you work out, music, and how you get it, seems to be a must-have to compliment your exercise routine. According to Costas Karageorghis, deputy head of research at the School of Sport and Education at Brunel University in London, music at the right tempo can increase motivation and lower the perception of physical exertion.

A study published in the Journal of Sport and Exercise Psychology found that treadmill walkers showed more endurance when listening to high-tempo music. Unfortunately, in the marketplace today, women often find few headphone products that really are designed for their needs.

For today's active woman, not only must you have the right playlist but you also need to find a headphone that matches who you are as a person. Finding the right headphones can be challenging, but consider these tips:

1. Comfort is critical. When wearing headphones for hours on end, it's important to have a comfortable product that sits nicely in or around your ear. Test what the market has to offer to find a set that's both secure and comfy.

2. Find the right fit. Most headphones are made in standard sizes. But for many women, they've found this to be challenging. Companies have recently introduced headphones just for women, like the Koss Fit Series Headphones, which are 33 percent smaller than the average headphone. Make sure your headphones fit you.

3. Variety is key. Avoid the challenges of rushing to the gym and realizing your headphones are at home by having multiple pairs. Also consider the attributes of the headphones. Are they sweat-resistant yet still cool looking? The right products will help bring variety to every aspect of your workout.

4. Make them fun. Music is fun and gets you going, so make sure your headphones reflect your energy. Consider the color and look to match your personality.

5. Never compromise quality for price. Five-dollar earbuds won't produce the same quality of sound and likely won't last long. To stay motivated, invest in a quality-designed product known for its craftsmanship. Don't turn to overnight sensations. Go with companies that have been in the business for decades.

To learn more about finding the right headphones for today's active women, visit www.koss.com.

jeetjet.com

RealEstate270x64

 

MESSENGERWEBAD

Pizza Station

PaVendors-web-ad

Mon Valley Hospital

  • Prev
  • Featured Advertisers
Scroll to top