Seniors
- Last Updated on Wednesday, 30 April 2014 11:46
Instructor Anne is an experienced exercise physiologist, professional teacher, and program director. She has years of experience and a passion for working with seniors. You will enjoy the energy, expertise, and spirit Anne brings to class. Among the many certifications Anne holds, she is also a certified Arthritis Foundation instructor.
Anne is instructing the following classes at Westminster Presbyterian Church, 2040 Washington Road, Upper St Clair. For more information, call Kathy Long at 412-835-6630 for questions and registration. Read more online at wroc.westminster-church.org.
Arthritis Foundation Exercise Program
Tuesdays, through June 1711:15 a.m. – 12:15 p.m.Cost: $35
This is a fun-filled, low-impact course that helps most people with arthritis increase their joint flexibility and find relief from arthritis pain.
Tai Chi
Tuesdays, through June 1712:15 – 1:15 p.m.Cost: $35
Energize your muscles, refresh your spirit, increase your blood flow, stimulate your mind, and regain youthful balance and agility through the gentle flowing motion of Tai Chi.
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