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Seniors

Instructor Anne is an experienced exercise physiologist, professional teacher, and program director. She has years of experience and a passion for working with seniors. You will enjoy the energy, expertise, and spirit Anne brings to class. Among the many certifications Anne holds, she is also a certified Arthritis Foundation instructor.

 

Anne is instructing the following classes at Westminster Presbyterian Church, 2040 Washington Road, Upper St Clair. For more information, call Kathy Long at 412-835-6630 for questions and registration. Read more online at wroc.westminster-church.org.

Arthritis Foundation Exercise Program

Tuesdays, through June 1711:15 a.m. – 12:15 p.m.Cost: $35

This is a fun-filled, low-impact course that helps most people with arthritis increase their joint flexibility and find relief from arthritis pain.

Tai Chi

Tuesdays, through June 1712:15 – 1:15 p.m.Cost: $35

Energize your muscles, refresh your spirit, increase your blood flow, stimulate your mind, and regain youthful balance and agility through the gentle flowing motion of Tai Chi.

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