- Last Updated on Monday, 30 September 2019 20:48
Westminster Presbyterian Church, located at 2040 Washington Road, in Upper St. Clair is offering an Arthritis Exercise Program.
The program is a fun-filled, 55+ friendly, low-impact course that helps most people with arthritis increase their joint flexibility and find relief from arthritis pain. The program features gentle, joint-safe exercises with light weights, balls, and bands. Class can be taken either sitting or standing and is adapted for various fitness levels. Classes are held Mondays, from 9:15 – 10:15 a.m. and Wednesdays, from 10:00 – 10:50 a.m. Cost is $5 per class. For additional information, please visit the website www.westminster-church.org or call 412-835-6630 x200.