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Peters Township Recreation Center Upcoming ... -- "The Peters Township Recreation Center, located at 700 Meredith Drive, Venetia, ..." -- 30 January 2020
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Black History Month Events Planned at Cal U -- "Slavery in America dates to 1619. Reflections on those 400 years of history ..." -- 30 January 2020
Brentwood High School Class of 1970 Seeking ... -- "Brentwood High School Class of 1970 50th reunion committee is looking for ..." -- 30 January 2020
Adult Dance Classes Offered in Bethel Park -- "Adults keep moving and let’s dance for fun and fitness!" -- 30 January 2020
Super Gift Basket Raffle at West Newton Library -- "West Newton Library's 4th Annual ‘Library Super Gift Basket Raffle’ ..." -- 30 January 2020
Valley Garden Club Scholarship Offered -- "The Valley Garden Club, for the ninth year, will be awarding a scholarship to ..." -- 30 January 2020
Friends of South Park to Sponsor Their Final ... -- "The Friends of South Park, the County Park will be sponsoring an Oldies Dance ..." -- 30 January 2020

Health

Monongahela Valley Hospital sponsors a variety of informative programs every month. Many of the events are held in the hospital’s Anthony M. Lombardi Education Conference Center (ECC).

Tuesday, January 7 — Managing Your Diabetes Morning Class (1 of 3)

9 – 11 a.m., ECC. This education program is designed to help you with diabetes self-management. You will learn, “What is diabetes?” Other topics include the importance of controlling your blood sugars, diabetes medications, lifestyle changes, meal planning and methods to reduce your risk of complications. The program is three consecutive Tuesdays. Registration is required at least one week prior to the start date of class by calling 724-258-1483.

Wednesday, January 8 — Smoke Free for Life Class (1 of 4)

1 – 3 p.m., ECC. The Community Care Network (CCN) is offering a Smoke Free for Life program. The four-week program is broken down into four, two-hour courses and is designed to help participants develop strategies to quit smoking, prevent relapse as well as receive support in a positive and comfortable environment. For more information or to register, call the CCN at 724-258-1462.

 Wednesday, January 8 — Managing Your Diabetes Night Class (1 of 3)

6 – 8 p.m., ECC. This education program is designed to help you with diabetes self-management. You will learn, “What is diabetes?” Other topics include the importance of controlling your blood sugars, diabetes medications, lifestyle changes, meal planning and methods to reduce your risk of complications. The program is three consecutive Wednesdays. Registration is required at least one week prior to the start date of class by calling 724-258-1483.

Thursday, January 9 — Advanced Carbohydrate Counting

9 – 10 a.m., ECC. This program is a diabetes self-management class designed to educate you on how to count carbohydrate content in food to improve blood sugar control. Topics include how to track effects of carbohydrates and blood sugar, glycemic index and how to read food nutrition labels. Registration is required at least one week prior to the start of class by calling 724-258-1483.

Monday, January 13 and 27 — Suicide Bereavement Support Group

1 – 2:30 p.m., ECC. This support group is a four-month program that meets the second and fourth Mondays of each month. This program is led by a licensed psychologist and is free and open to all those touched by suicide. Registration is required. To register, call 724-678-3601.

 Tuesday, January 14 — Managing Your Diabetes Morning Class (2 of 3)

9 – 11 a.m., ECC. This education program is designed to help you with diabetes self-management. You will learn, “What is diabetes?” Other topics include the importance of controlling your blood sugars, diabetes medications, lifestyle changes, meal planning and methods to reduce your risk of complications. The program is three consecutive Tuesdays. Registration is required at least one week prior to the start date of class by calling 724-258-1483.

Wednesday, January 15 — Smoke Free for Life Class (2 of 4)

1 – 3 p.m., ECC. The Community Care Network (CCN) is offering a Smoke Free for Life program. The program is broken down into four, two-hour courses and is designed to help participants develop strategies to quit smoking, prevent relapse as well as receive support in a positive and comfortable environment. For more information or to register, call the CCN at 724-258-1462.

 Wednesday, January 15 — Managing Your Diabetes Night Class (2 of 3)

6 – 8 p.m., ECC. This education program is designed to help you with diabetes self-management. You will learn, “What is diabetes?” Other topics include the importance of controlling your blood sugars, diabetes medications, lifestyle changes, meal planning and methods to reduce your risk of complications. The program is three consecutive Wednesdays. Registration is required at least one week prior to the start date of class by calling 724-258-1483.

Tuesday, January 21 — Managing Your Diabetes Morning Class (3 of 3)

9 – 11 a.m., ECC. This education program is designed to help you with diabetes self-management. You will learn, “What is diabetes?” Other topics include the importance of controlling your blood sugars, diabetes medications, lifestyle changes, meal planning and methods to reduce your risk of complications. The program is three consecutive Tuesdays. Registration is required at least one week prior to the start date of class by calling 724-258-1483.

Wednesday, January 22 — Smoke Free for Life Class (3 of 4)

1 – 3 p.m., ECC. The Community Care Network (CCN) is offering a Smoke Free for Life program. The program is broken down into four, two-hour courses and is designed to help participants develop strategies to quit smoking, prevent relapse as well as receive support in a positive and comfortable environment. For more information or to register, call the CCN at 724-258-1462.

 Wednesday, January 22 — Managing Your Diabetes Night Class (3 of 3)

6 – 8 p.m., ECC. This education program is designed to help you with diabetes self-management. You will learn, “What is diabetes?” Other topics include the importance of controlling your blood sugars, diabetes medications, lifestyle changes, meal planning and methods to reduce your risk of complications. The program is three consecutive Wednesdays. Registration is required at least one week prior to the start date of class by calling 724-258-1483.

Wednesday, January 29 — Smoke Free for Life Class (4 of 4)

1 – 3 p.m., ECC. The Community Care Network (CCN) is offering a Smoke Free for Life program. The program is broken down into four, two-hour courses and is designed to help participants develop strategies to quit smoking, prevent relapse as well as receive support in a positive and comfortable environment. For more information or to register, call the CCN at 724-258-1462.

 

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