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The Mon Valley YMCA, located at 101 Taylor Run Road in Monongahela, PA, (Off Route 88 between Monongahela & Charleroi, PA 43 exit 39) is offering the following programs during the month of May.

Please contact them with any questions, or for more information at 724-483-8077, e-mail: info@monvalleyymca.org, or visit the website www.monvalleyymca.org

The True Gift and Power of our Breath - Tuesday, May 7 at 12:30 pm

Presenter: Georgette Vougias, B.A., MCHC, HITA

Georgette has served as a nature guide/environmental educator with the National Park Service for over a decade. She is now a health and wellness coach who is dedicated to helping others on their personal journeys to radiant health and the priceless freedom that comes from that. Besides utilizing her outdoor and health coaching skills, she also draws upon her years as a yoga and meditation teacher, to help each and every client bring balance to the body, mind, and spirit through nourishment, movement, positivity, and healthy habits. Free to the Community. RSVP by May 3 in the Business Office or by calling 724.483.8077.

Freedom From Fractures - Wednesday, May 29 at 12:15 pm

Presenter: Peggy Herforth, Mon Valley YMCA Wellness Director

A national event that teaches people how medical conditions, medications, family history and lifestyle factors can affect fracture risk and provides personalized tips on how to prevent fractures. In this one hour workshop we’ll discuss the relationship between osteoporosis and fractures, just what our individual risk of breaking a bone is, and how to reduce falls and fractures. Free to the community. RSVP by May 27 in the Business Office or by calling 724.483.8077.

OSPTA Mini-Health Fair and Ice Cream Social - Thursday, May 30 at 12:30 – 2:30 pm

Lunch will be provided at 12:30 pm followed by social

OSPTA resources and on hands Physical Therapist focusing particularly on the theme Movement for Health, and physical therapists' role in encouraging fitness and preventing disease. Free to the community. RSVP by May 28 in the Business Office or by call 724.483.8077.

Mon Valley YMCA Coach bus trip

Rivers Casino - Tuesday, June 4

10:00 am pickup in Charleroi Chamber Plaza parking lot (next to Valley Vending).

4:00 pm depart Rivers Casino

$30 Member and Non-member

RSVP by Friday, May 24 in the Business Office or by calling 724.483.8077.

Must have valid driver’s license

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