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WCCF Grants Workshop Yields Tremendous Response ... -- "Over eighty representatives from nearly sixty local charitable organizations ..." -- 29 January 2018
Volunteers Needed in Donora for Delivering Meals -- "Volunteers are needed to assist with the home delivered meal program in Donora." -- 29 January 2018
Attention Ladies! The Rosterian Guild is Seeks ... -- "The Rosterian Guild is a newly formed organization based upon the core belief ..." -- 29 January 2018
Project Healing Waters Fly Fishing Hosts ... -- "Project Healing Waters Fly Fishing, Inc. (PHWFF) is a non-profit organization ..." -- 29 January 2018
February 2018 News from the Great Monessen ... -- "The following February News was announced by the Monongahela Area Historical ..." -- 29 January 2018
February 2018 News from the Monongahela Area ... -- "The following February events were announced by the Monongahela Area Historical ..." -- 29 January 2018
Tom Kirsch Announces Bid for 39th State House ... -- "“It’s time to get state government off our backs.”" -- 29 January 2018
Peters Creek Historical Society February 26th ... -- "The Peters Creek Historical Society welcomes 2018 with its first meeting on ..." -- 29 January 2018
Save the Date! Oldies Dance Planned by Friends of ... -- "The Friends of South Park will be holding an oldies dance on Saturday, March 24 ..." -- 29 January 2018
California University of Pennsylvania Graduate to ... -- "California University of Pennsylvania will be tuned in to next month’s ..." -- 29 January 2018

Food & Dining

(BPT) - Trends and fad diets come and go. But a progressive approach to nutrition - one grounded in positive eating - remains constant. It's the desire to get more out of food with real, pure ingredients. Most people find the commitment to natural, healthy living isn't as challenging as they imagined.

From the garden to the market, and the kitchen to the table, countless opportunities allow you to incorporate plant-based, nutrient-rich foods into your diet:

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(NAPS)—It may not be the first thing most people think about when it comes to looking fit and living healthfully, but dietary fiber can be good for just about every, well, fiber of your being.

These facts may provide you with some food for thought on adding more fiber to your diet.

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(NewsUSA) - When you walk down the aisles of your local grocery store, there's a good chance you'll see a parent or two scrupulously reading packaging for buzzwords, like healthy, organic and natural -- the list goes on. Maybe you're one of those parents.

When making food decisions for your family, you might be looking for healthy, delicious options that your children will want to eat. Notorious for being picky eaters, however, kids won't eat something unless it looks good. So, you must add one more element to your shopping criteria: visual appeal -- namely coloring.

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(NewsUSA) - As the weather continues to heat up, many of us are looking to slim down and get the most out of our workouts. But choosing the best exercises is only one part of the fitness equation. To maximize results, try these nutritious and energizing pre- and post-workout fixes to fuel your body and keep you going.

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(BPT) - With summer finally here, many will take the opportunity to spend more quality time with family, and dining out in restaurants is a perfect way to spend that time together.

In an effort to meet the growing demand among consumers for more healthful menu options, a number of restaurants - in hometowns across America and at various vacation destinations - are offering more nutritious and great-tasting menu options for kids.

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