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Last Free 2017 Summer Concert at Chess Park is ... -- "The Mon Valley Academy for the Arts (MVAA) an arts and culture organization ..." -- 01 September 2017
Veterans Honor Roll Sought for Union Township Park -- "Donations Needed From Local Residents An effort is underway to try and raise ..." -- 31 August 2017
Bethel Park Community Day - September 9 -- "Bethel Park Community Day 2017 will be held on Saturday September 9, from 10:00 ..." -- 31 August 2017
47th Annual Covered Bridge Festival Kicks off the ... -- "Held on the third weekend of September, this annual tradition is the official ..." -- 31 August 2017
Women Helping Women Partners with Local Churches ... -- "Good Shepherd Lutheran Church, together with Bower Hill Community Church, ..." -- 31 August 2017
September News from the Southwestern Pennsylvania ... -- "September News was recently announced by the Southwestern Pennsylvania ..." -- 31 August 2017
“Friends” Preparing for South Park Library Fall ... -- "The Friends of South Park Township Library are planning their Annual Fall Book ..." -- 31 August 2017
Donora Smog Museum to Host Special Guest Speaker -- "The Donora Smog Museum has a guest speaker coming to the Donora Public Library ..." -- 31 August 2017
News from the Peters Township Parks and ... -- "The Peters Township Parks and Recreation Department’s schedule for ..." -- 31 August 2017
September News from the Greater Monessen ... -- "September News was recently announced by the Greater Monessen Historical ..." -- 31 August 2017

Food & Dining

(BPT) - Trends and fad diets come and go. But a progressive approach to nutrition - one grounded in positive eating - remains constant. It's the desire to get more out of food with real, pure ingredients. Most people find the commitment to natural, healthy living isn't as challenging as they imagined.

From the garden to the market, and the kitchen to the table, countless opportunities allow you to incorporate plant-based, nutrient-rich foods into your diet:

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(NAPS)—It may not be the first thing most people think about when it comes to looking fit and living healthfully, but dietary fiber can be good for just about every, well, fiber of your being.

These facts may provide you with some food for thought on adding more fiber to your diet.

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(NewsUSA) - When you walk down the aisles of your local grocery store, there's a good chance you'll see a parent or two scrupulously reading packaging for buzzwords, like healthy, organic and natural -- the list goes on. Maybe you're one of those parents.

When making food decisions for your family, you might be looking for healthy, delicious options that your children will want to eat. Notorious for being picky eaters, however, kids won't eat something unless it looks good. So, you must add one more element to your shopping criteria: visual appeal -- namely coloring.

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(NewsUSA) - As the weather continues to heat up, many of us are looking to slim down and get the most out of our workouts. But choosing the best exercises is only one part of the fitness equation. To maximize results, try these nutritious and energizing pre- and post-workout fixes to fuel your body and keep you going.

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(BPT) - With summer finally here, many will take the opportunity to spend more quality time with family, and dining out in restaurants is a perfect way to spend that time together.

In an effort to meet the growing demand among consumers for more healthful menu options, a number of restaurants - in hometowns across America and at various vacation destinations - are offering more nutritious and great-tasting menu options for kids.

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